Mobility Function Growth
Hardened by Discipline.
Nourished by Truth.
Strong for a Lifetime.
Who This Is For
This is for you if...
You want training that actually fits your real life and schedule
You’re tired of generic programs that ignore mobility and recovery
You’re ready to train with discipline and build lasting strength
You want guidance that goes beyond just workouts (nutrition, recovery & habits)
You’re serious about staying strong, mobile, and resilient for decades
About Mike
I’m Mike Gerstel — a former Navy Diver and ICU nurse turned strength and longevity coach.After years operating in high-pressure environments, I learned that real strength isn’t just about lifting heavy. It’s about moving well, recovering properly, and building a body that lasts for decades.I combine disciplined training with clinical knowledge to help you build functional strength, better mobility, and sustainable habits — so you can train hard now and stay strong for life.
Custom Online Training Programs
Personalized training built in Exercisable with direct form coaching and ongoing adjustments.
What’s Included:
Fully customized program based on your goals
Direct form feedback and technique coaching
Ongoing program updates as you progress
Training designed around your schedule and equipment
Pricing:
$35/month
Healthy Lifestyle Coaching
1-on-1 video coaching focused on nutrition, recovery, sleep, and daily habits — designed to help you build lasting health and reduce the risk of future hospital stays.
What’s Included:
4 private coaching sessions per month (weekly)
Personalized nutrition and recovery guidance
Habit building and accountability support
Integration with your training program
Ongoing support between sessions
Pricing:
299$/month (limited spots)
What Clients Are Saying
“Mike’s online program completely changed how I train. I’m moving better, recovering faster, and finally seeing consistent progress at 62 years old.”
John R., The Villages
“The combination of training + lifestyle coaching has been a game changer. I have more energy, sleep better, and my joint pain has improved dramatically.”
Linda M., Orlando
“Working with Mike has been the best investment I’ve made in my health. His background as both a Navy Diver and nurse gives him a unique perspective that actually works.”
Robert K., The Villages
Ready to Get Started?
Book a free discovery call and let’s talk about your goals, current challenges, and the best path forward for you.
Privacy Policy
Last Updated: July 18, 2026
Information we collect
We collect name, email, phone, payment details (processed by Stripe), and usage data when you use our services.
How We Use Your Information
To provide coaching services, process payments, communicate with you, and improve our programs.
Sharing Information
We share data with trusted providers (Stripe, Calendly, hosting) but do not sell your information.
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Terms of Service
Last Updated: July 18, 2026
Important Health Disclaimer
Our services are for educational purposes only and are not a substitute for professional medical advice. Consult your doctor before starting any program. We are not liable for any injuries or health issues.
Subscriptions & Payments
Services are billed monthly and auto-renew. You can cancel anytime to stop future billing. “No refunds for partial periods.”
Limitation of Liability
MFG Coaching is not liable for indirect damages or injuries from using our services.
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